YOU NEVER KNOW WHAT YOU’RE GONNA GET!

GROUP CLASS WORKOUT

Warm Up:
Trainer Choice

Strength: (every 1:30)
Welded: 5x 3 strict press + 5 push press
Welded Lean: No Strength

MetCon:
Welded:
Buy In: 1 mile run
50 overhead squats (75#/55#)
Cash Out: 1 mile run
*Penalty: Every time you drop the bar you must complete 5 lateral burpees
Scaled: front squats

Welded Lean:
15 Rounds
20/15 calorie machine
15 AbMat sit ups
10 med ball slams (30#/20#)
5 burpees
Adv.: burpee pull ups
*40 minute time cap