Strength Endurance WOD (4/5/17)

4
Apr

Strength Endurance WOD (4/5/17)

GROUP CLASS WORKOUT

Warm Up:
Trainer Choice

MetCon:
CrossFit & CrossFit Lean:
8 Rounds (every 5 minutes)
3 power cleans @80-85%
20 wallballs (20#/14#)
10 bar facing burpees
Adv.: clean
Scaled: 5 (heavy) deadlifts