Day

April 4, 2017
GROUP CLASS WORKOUT Warm Up: Trainer Choice MetCon: Welded & Welded Lean: 8 Rounds (every 5 minutes) 3 power cleans @80-85% 20 wallballs (20#/14#) 10 bar facing burpees Adv.: clean Scaled: 5 (heavy) deadlifts
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By: Joaquin Ramirez Now that the weather is starting to warm up (fingers crossed)! I want to talk a bit about the importance of being outside and applying that fitness you work so hard for in the gym everyday. We all do Welded for different reasons, but I think we can all agree that one of...
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