GROUP CLASS WORKOUT

Warm Up:
Trainer Choice

Skill Work: 14 minutes
handstand hold (w/wall), handstand pushups, handstand walks
5 minute AMRAP
max handstand walk/max handstand pushups/max handstand hold (wall)

MetCon:
Welded:
14 minute AMRAP
10 push ups
10 power clean and jerks (115#/75#)
20/15 calorie bike
Adv.: handstand pushups & 135#/95#

Welded Lean:
1600 meter row
20 wall balls (20#/14#)
1600 meter ski
20 wall balls
1 mile bike
20 wall balls
1 mile run
20 wall balls
*40 minute time cap