You’re not going to want to miss class today as it is a “test” day! If you are new or need a refresher as to what test/retest days are and why we do them check out Coach Joaquin’s original post on the topic by clicking here.

GROUP CLASS WORKOUT

Warm Up:
40 band pulls
60 second banded overhead distraction
Trainer Choice

Strength: Push Press (every 1:00)
Strength: 7×5 @70-75%

MetCon:
Welded & Welded Lean:
Test Day: “Tri Harder”
1 mile run
1K row
100 calorie bike