You’re not going to want to miss class today as it is a “test” day! If you are new or need a refresher as to what test/retest days are and why we do them check out Coach Joaquin’s original post on the topic by clicking here.

GROUP CLASS WORKOUT

Warm Up:
Trainer Choice
Finish with:
60 second pigeon
20 scorpions
20 leg swings (each)

Strength: Front Squat (every 1:25)
Strength: 6×3 @80% 
Technique: 6×5 (moderate weight)

MetCon:
Welded:
Test Day: “Grace”
30 clean and jerks (135#/95#)
*6 minute time cap

Welded Lean:
For Time:
25 dumbbell thrusters (30#/20#)
25 burpees
25 dumbbell thrusters (30#/20#)