Our Annual Christmas Party is going to be taking place on Saturday, December 9th at our Midtown locations, starting at 4PM. Below is all the information for this year’s party, if you plan on attending PLEASE RSVP online by clicking here. Theme:  Ugly Sweater Location:  Double Edge Midtown (1065 S. Virginia Street, Reno 89502) Food:...Read More

You’re not going to want to miss class today as it is a “test” day! If you are new or need a refresher as to what test/retest days are and why we do them check out Coach Joaquin’s original post on the topic by clicking here. GROUP CLASS WORKOUT Warm Up: Trainer Choice MetCon: Welded & Welded...Read More

By: Trent Soares As a coach when I hear handstand walk, I think of shoulder stability. In our introduction session for all new members we cover the safety precautions of bracing sequence and torque. In basic physics: torque is the twisting force that tends to cause rotation to create stability. Which is why as a...Read More

GROUP CLASS WORKOUT Warm Up: 2 Rounds 25 banded good mornings 20 prisoner squats 10 kettle bell push press Strength: Back Squat (every 1:30) Welded:  6×4 @75% Welded Lean: no strength MetCon: Welded: 30-20-10 calorie row single arm dumbbell shoulder to overhead (50#/35#) Cash Out: 30 alternating dumbbell snatches Welded Lean: 20 Rounds 10 air squats...Read More

GROUP CLASS WORKOUT Warm Up: 3 Rounds 15 kettlebell deadlifts 15/12 calorie machine 10 PVC front squats Strength: Power Clean Complex (every 1:15) 7x 1 power clean + 2 hang power cleans MetCon: Welded: 3 Rounds 12-9-6 front squat (95#/65#) lateral burpees 90 second rest after each round adv.: 135#/95# *18 minute time cap Welded...Read More

By: Arthur Anderson Fear can be a very useful emotion.  It is meant to keep us in a state of heightened awareness by increasing adrenaline and raising our cortisol levels, among other things.  This heightened awareness can save us in unsafe situations or help us when something unexpected happens. The problem is that fear has...Read More

This past Saturday marked our 3rd Annual Metcon 4 Hope fundraising competition in which we raised money for A New Song International. The goal was to raise $20,000 dollars in which we surpassed, raising over $33,000 dollars in just about two weeks time! With this money A New Song International will be able to provide...Read More

GROUP CLASS WORKOUT Warm Up: 8 minute AMRAP 20 calorie machine 10 barbell deadlifts 10 barbell front squats Finish with: front rack mobility Strength: Power Clean + Hang Squat Clean (every 1:15) 7 x 1 power clean + 1 hang squat clean (choose weight) MetCon: Welded: 5 Rounds 15 thrusters (75#/55#) 12 lateral burpees 9 toes...Read More

By: Joel Cochran 3 Step Processes on Getting What You Want Ever wonder why you don’t have (fill in the blank)… No seriously, fill in the blank right now in your mind.  What is it that goes through your head the most throughout the day?  Is it thinking about having a job that you love?...Read More

GROUP CLASS WORKOUT Warm Up: 30/25 calorie machine 30 kettlebell suitcase deadlifts 20/15 calorie machine 20 kettlebell suitcase deadlifts MetCon: Welded & Welded Lean: 40 minute AMRAP 40 calorie machine (rotate) 30 air squats 20 push ups 10 chest to bar pull ups adv.: 3 rope climbsRead More