GROUP CLASS WORKOUT

Warm Up:
3 Rounds
15 kettlebell deadlifts
15/12 calorie machine
10 PVC front squats

Strength: Power Clean Complex (every 1:15)
7x 1 power clean + 2 hang power cleans

MetCon:
Welded:
3 Rounds
12-9-6
front squat (95#/65#)
lateral burpees
90 second rest after each round
adv.: 135#/95#
*18 minute time cap

Welded Lean:
3 Rounds
21-15-9
kettlebell swings (35#/26#)
goblet squats (35#/26#)
adv.: 53#/35#
*18 minute time cap