GROUP CLASS WORKOUT Warm Up: 3 Rounds 15 kettlebell deadlifts 15/12 calorie machine 10 PVC front squats Strength: Power Clean Complex (every 1:15) 7x 1 power clean + 2 hang power cleans MetCon: Welded: 3 Rounds 12-9-6 front squat (95#/65#) lateral burpees 90 second rest after each round adv.: 135#/95# *18 minute time cap Welded...Read More
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