Who’s ready for a long WOD? (11/21/17)

20
Nov

Who’s ready for a long WOD? (11/21/17)

GROUP CLASS WORKOUT

Warm Up:
30/25 calorie machine
30 kettlebell suitcase deadlifts
20/15 calorie machine
20 kettlebell suitcase deadlifts

MetCon:
Welded & Welded Lean:
40 minute AMRAP
40 calorie machine (rotate)
30 air squats
20 push ups
10 chest to bar pull ups
adv.: 3 rope climbs