Test Day: Row or Bike (11/29/17)

28
Nov

Test Day: Row or Bike (11/29/17)

You’re not going to want to miss class today as it is a “test” day!

If you are new or need a refresher as to what test/retest days are and why we do them check out Coach Joaquin’s original post on the topic by clicking here.

GROUP CLASS WORKOUT

Warm Up:
Trainer Choice

MetCon:
Welded & Welded Lean:
Test Day:

7K row
or
10 mile bike