GROUP CLASS WORKOUT Warm Up: 2 Rounds 25 banded good mornings 20 prisoner squats 10 kettle bell push press Strength: Back Squat (every 1:30) Welded:  6×4 @75% Welded Lean: no strength MetCon: Welded: 30-20-10 calorie row single arm dumbbell shoulder to overhead (50#/35#) Cash Out: 30 alternating dumbbell snatches Welded Lean: 20 Rounds 10 air squats...Read More