Clean Complex (11/22/17)

21
Nov

Clean Complex (11/22/17)

GROUP CLASS WORKOUT

Warm Up:
8 minute AMRAP
20 calorie machine
10 barbell deadlifts
10 barbell front squats
Finish with:
front rack mobility

StrengthPower Clean + Hang Squat Clean (every 1:15)
7 x 1 power clean + 1 hang squat clean (choose weight)

MetCon:
Welded:
5 Rounds
15 thrusters (75#/55#)
12 lateral burpees
9 toes to bar
*1 minute rest after each round
adv.: 95#/65#
*20 minute time cap

Welded Lean:
12 minute AMRAP
10 kettlebell thrusters (35#/26#, each side)
10 kettlebell snatches (35#/26#, each side)
10 burpees