By: Haideh Plock Another successful Seasonal Stability Series just ended. At the beginning of each session I often identify a theme or thought to consider as we go through the yoga sequence. Sometimes this is a concrete, physical idea (ie, how to engage your transverse abdominus to stabilize your core) and sometimes it’s more abstract....Read More

Nervous about trying yoga? Do you tell yourself you’re not “good” at it or “not flexible enough? Jason McDaniel, Double Edge member since April of 2015, tells us a little about his own journey to using the yoga program and how it has helped him both in and outside the gym. Briefly describe your journey...Read More

“This series will help with injury prevention in all areas.” Nicole A. “I think having the education on how to position your body correctly really helps us as crossfitters and as people.” Mel G. “This series has helpedme stay more balanced and to feel the workout where I should.” Jessy F. Would you take this...Read More

By: Jenelle Seamands I began my yoga journey at a time when I was beyond stressed out- physically, mentally, and emotionally. I was an employer’s dream. I truly believed the path to success meant long hours and ensuring everything was taken care of- you name it, I did it. I worked diligently and became really...Read More

By: Bobee-Kay Clark I’m a very goal oriented, analytical person so obviously I like yoga.  Yoga is physical analysis that segments complex motion between the boundaries of inhale, exhale. Oxygen is our friend.  Yoga regularly reminds me to synchronize my breath with whatever movement I’m doing in Welded.  What part of a movement requires the most...Read More

By: Dawn Swinney We have exciting news in our Double Edge Yoga program to share. At the beginning of May we sent out a feedback request via email to see how the yoga program users felt yoga was going thus far. Based on your responses, we are going to be doubling the number of classes...Read More

What is this series all about? Is this just another yoga class? How does this help me in Welded? I’ve gotten a lot of questions about the Summer Stability Series so hopefully this will answer some of your questions! This series of classes will be targeting four areas that our bodies rely on for stability:...Read More

By: Savina Brown Contrary to popular belief, yoga isn’t just about flexibility and contorting your body in to crazy shapes. It’s also about rebuilding, strengthening, and sculpting muscles as well. Think you get enough of that in Welded? Think again. Although Welded is a great way to develop full-body strength, it is also easy to...Read More

By: Haideh Plock Knees hurting after squatting? Can’t get that handstand? Back screaming at you after deadlifts? Maybe it’s time to work on those stabilizing muscles…you know, those little guys that get ignored a lot when we are trying to max out that back squat or snatch. You may have heard of them: the rotator...Read More