Day

August 8, 2018
GROUP CLASS WORKOUT Warm Up: Coaches Choice Accessory Work: every 1:30 4×8 single arm dumbbell bent over row (Chinese row) 4×14 plank marches (total) MetCon: Welded: For Time: Buy In: 75 push ups 2 Rounds 15 overhead squats (135#/95#) 25 kettlebell swings (53#/35#) Cash Out: 75 push ups *22 minute time cap Welded Lean: For...
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By: Jenelle Seamands I began my yoga journey at a time when I was beyond stressed out- physically, mentally, and emotionally. I was an employer’s dream. I truly believed the path to success meant long hours and ensuring everything was taken care of- you name it, I did it. I worked diligently and became really...
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