GROUP CLASS WORKOUT Warm Up: 4 Rounds 15-12 Cal. Bike 10 Russian KB Swings 5 Burpees 2 Rounds: 5 Scap Pull Ups or 5 Ring Kips 10 Hang Snatch High Pulls 5 Snatch Push Press Strength: Hang Power Snatch (every 1:45) 8×2 8×2-4 muscle ups (ring or bar) or 8×4-6 chin ups MetCon: Welded: For...Read More

Nervous about trying yoga? Do you tell yourself you’re not “good” at it or “not flexible enough? Jason McDaniel, Double Edge member since April of 2015, tells us a little about his own journey to using the yoga program and how it has helped him both in and outside the gym. Briefly describe your journey...Read More