GROUP CLASS WORKOUT   Warm Up: Trainers Choice   Strength: 7 Singles Back Squat @90% (Every 90 seconds) Lean: 7×5 Back Squat @50-60% (Evey 90 seconds)     Welded and Welded Lean For Time: 1000 Meter Row 100 Double Unders 1 Mile Run   Mobility: Pre – Super Couch Hip Mobilization Post – 5 minute...Read More

GROUP CLASS WORKOUT   Warm Up:   3 min machine, 20 PVC PT 2 Rounds 10 Kb Swings, 10 pushups, 10 air squats   Strength: 10 Minute EMOM 2 Cleans+1 Jerk Lean: 4 Dead Lifts @ 55-60%     Metcon:   Welded 14 Min AMRAP Buy in: 100 DU 10 Cal Bike 10 T2B 10...Read More

A Yoga Story By: Savina Brown   “Yoga? I tried it once, but it wasn’t for me.” “Don’t you need to be flexible to do yoga? I can barely touch my toes.”   When I inquire about one’s yoga experience, I can almost always guarantee I will receive some variation of either of these responses....Read More

The day is finally here!  Tonight we will be celebrating the best part of our gym; YOU!!  We have been looking forward and preparing for this day for 2 months now and we are excited to announce that there is over 120 members coming to the Ace’s game tonight to celebrate our Double Edge community!...Read More

GROUP CLASS WORKOUT   Warm Up: 1 min plank 2 Rds: 2 inchworms, 4 burpees, 6 pushups, 15 air squats Finish with 20 PVC PT, 10 stretch lunges   Strength: 4 Rounds 14 Minute Time Cap 10 KB/DB Row Each Side 10 Strict Press DBs 15 V-Ups Metcon:   Welded  Partner WOD 25 Min Time...Read More

One of the hardest things to do as an athlete or just as an individual, is to always stay motivated. In fact, it is impossible. No one can stay 100% motivated every day. If you have ever met anyone that tells you this, they are lying to you. What isn’t impossible though, is to never...Read More

By: Derek Wellock   I sit here on this Sunday morning in pain.  My back is locked up.  I have hurt myself before, but this time it is different because when I really get down to the nuts and bolts of why I am hurt I am disappointed. Many of you know little baby Claire...Read More

Who: All Double Edge members and guests!  We encourage our member’s to bring their family and friends to show how great of a community we have! What: The second annual Double Edge Christmas party!  There will be food from Men Wielding Fire, beer from the Brewers Cabinet, holiday punch and a bounce house for the kids!  You...Read More

GROUP CLASS WORKOUT   Warm Up: 25/18 cal machine, 3 lap run 2 Rds: 30 sec goblet squat hold, 10 PVC GM, 10 pushups Finish with 20 leg swings   Strength: 5×3 Back Squat 80% Every 2 minutes Lean: No strength     Metcon: Welded 5 Rounds 30 Double Unders 12 Step Ups Total (24″/20″)...Read More

By: Jacob Wellock   Number One: Encourage Other Members   One of the most important things in the Welded community is the community. One of the best ways to develop relationships and make others feel good about what they are doing. That does not mean you necessarily have to be yelling at someone to finish...Read More