Have you got your Yoga on yet?  If not, why?  Would you change anything about yoga if you could?  These are the questions we are wondering and more as we continue to grow our yoga program.   Listed below is the link to the yoga survey that will only take you short amount of time to help us continue to bring you the best service possible!

When you complete this survey let Sabrina know at the front desk and she will provide you with a free drop in to one of our yoga classes!  Thank you for your help!

 

http://survey.constantcontact.com/survey/a07ebglb8x7idrxhalf/start

 

 

GROUP CLASS WORKOUT

 

Warm Up:  

Trainer Choice

 

Strength:

6×3 Clean Grip DL (Every 1:20) No mixed grip.

*After each set 3-5 Strict Pullups  or 10 V-Ups

 

Metcon:

 

Welded

Buy In: 25 Pullups/3 Rope Climbs

2 Rounds

6 Power Cleans 155/105

18 Wall Balls 20/14

Middle: 800m Run

2 Rounds

6 Power Cleans 155/105

18 Wall Balls 20/14

Cash Out: 25 Pullups/3 Rope Climbs

Adv: Rope Climbs

 

Welded Lean

Buy In: 200m Run

2 Rounds

12 Box Jumps 24/20

25 Wall Balls 20/14

Middle : 800m Run

2 Rounds

12 Box Jumps 24/20

25 Wall Balls 20/14

Cash Out: 200m Run

 

Mobility Of the Day: Single Leg Flexion Option 1 (pg.303)

Improves: Bottom of the squat/Low Back Pain/Hip Function

 

 

 

OPEN GYM

8am to 9am

 

 

 

SKILLS CLASS

• bar muscle ups
• Back accessory

 

 

 

MOBS AND YOGS

– Yoga only this week from 5:30 to 6:30

 

 

 

LADIES NIGHT

TBA