Workout And Words For September 4th – Meet Dr. McBroom

29
Nov

Workout And Words For September 4th – Meet Dr. McBroom

If you haven’t already heard, we have a new member of the Double Edge family.  Dr. McBroom or Chris has recently joined the team as the in house chiropractor to help with keeping people aligned and feeling fine!

Get to know Chris a little more by reading his Bio below and if you have any questions feel free to contact him at anytime at [email protected] or give him a call at 775-315-5159.

 

Dr. McBroom has been an avid athlete his whole life and experienced his fair share of injuries. After suffering from low back pain and being introduced to Chiropractic care in Highschool, he became fascinated by the capacity of the human body and decided to pursue his career in the Chiropractic profession.

Dr. McBroom attended the University of Nevada, Reno for his undergraduate education and graduated from Palmer College of Chiropractic West in San Jose, Ca. During his education Dr. McBroom learned from some of the worlds most renowned Chiropractors, Physical Therapist, Strength coaches and massage therapist and combined his knowledge into an all in one treatment. His goal was to bring something he believed was new and cutting edge to the Reno area.

Dr. McBroom understands that the human body is affected by every moving part and has tailored his approach to not only address the spine but also the ankles, knee, hips, shoulders, elbows and wrists in order to balance the entire kinetic chain and provide quick, lasting result for his patients. Dr. McBroom specializes in spinal and extremity adjusting, myofascial release, kinesiology taping, exercise and full body rehabilitation.

 

“I love changing lives every day by giving my patients the ability to feel, move and perform to their full potential”-Dr. McBroom

 

 

 

GROUP CLASS WORKOUT

 

Warm Up:  

3 Rounds

12 KB High Pulls, 15 V-Ups, 18 Air Squats

Finish with 20 PVC PT, 10 Stretch Lunges

 

Strength:

40 Plyo Push Ups or 50 Pushups

3×1 Minute Plank Rest 40 seconds (Weight optional)

 

Metcon:

Welded

 

Partner WOD

150 DU

40 Thrusters 95/65

40 CJ 135/95

40 Power Cleans 155/105

40 Squat Cleans 175/125

150 DU

Advanced: 4 MU/6 BMU

after each barbell movement

 

One partner works at a time

 

Welded Lean

Partner WOD

100 Med Ball Slams 20/16

70/55 Cal Bike

100 Thrusters 45/35

70/55 Cal Row

100 Kb Swings 53/35

Advanced: Ski

 

Mobility Of The Day: Banded Lateral Opener (pg. 273)

Improves: Push up position/Shoulder Extension

 

 

 

OPEN GYM

8am to 9am

 

 

 

COMPETITORS CLASS WORKOUT**

5:30pm to 7pm with coach Jacob

** Athletes must be approved by coach Jacob before entering this class

 

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