GROUP CLASS WORKOUT

 

Warm Up:

5 Min AMRAP

6 pushups, 15 hollow rocks, 12 air squats

Finish with 15 PVC PT

 

Skills:

Toes to bar, Double Unders, Pistols, OHS

16 Minutes

 

Metcon: 

Welded

 

20 Min AMRAP
5 Power Cleans 145/100
10 T2B
15 Wall Balls 20/14

Open 11.5

 

Welded Lean

20 Min AMRAP
5 Power Cleans 145/100
10 T2B
15 Wall Balls 20/14

Open 11.5

 

Mobility Of The Day: Posterior Chain Floss (pg. 351)

Improves: Hamstring Flexibility, Hip, Back and Knee Pain

 

 

OLYMPIC LIFTING CLASS

8 to 9am

 

 

MASTERS CLASS (AGES 40+)

8:30 to 10am With Coach Arthur