GROUP CLASS WORKOUT
Warm Up:
7 Rounds 30/15 Double Under Practice
20 PVC PT, 15 Pushups
Skills:
Tire flips, Dips/Ring Dips/MU, HSPU/Wall Climbs
16 Minutes
Metcon:
Welded
5 Rounds
10 T2B
15 Cal Row
20 Wall Balls 20/14
Welded Lean
4 Rounds
200 Run
15 KB Swings 53/35
20 Plank to Pushup
Mobility:
Pre – Banded Bully (pg. 268)
Post – Hamstring Smash on Lacrosse Ball
COMPETITORS CLASS WORKOUT