Workout For June 24th

29
Nov

Workout For June 24th

 

GROUP CLASS WORKOUT

 

Warm Up:

7 Rounds 30/15 Double Under Practice

20 PVC PT, 15 Pushups

 

Skills:

Tire flips, Dips/Ring Dips/MU, HSPU/Wall Climbs

16 Minutes

 

Metcon:
Welded

5 Rounds

10 T2B

15 Cal Row

20 Wall Balls 20/14

 

Welded Lean

4 Rounds

200 Run

15 KB Swings 53/35

20 Plank to Pushup

 

Mobility:

Pre – Banded Bully (pg. 268)

Post – Hamstring Smash on Lacrosse Ball

 

 

 

COMPETITORS CLASS WORKOUT

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