By: Jacob Wellock We all probably ask ourselves every now and then, “Why aren’t my ankles getting better?” “Why do my knees hurt?” “My shoulders are still stiff.” Well ask yourself this question, are you REALLY doing the mobility? I think what people are missing is that they really aren’t putting in quality mobility. All...Read More
A HUGE thank you goes out to the athletes, spectators, and volunteers for making our Second Annual Metcon for Hope competition a huge success! Over $18,000 was raised to go towards helping local Reno families in need during the holiday season. We can’t thank everyone enough. Until next year! To check out a walk...Read More
The time has finally arrived! The Double Edge team is off to South Lake Tahoe to show off #allkindsofgains at the Fittest of The Sierra’s Presented by Nature’s Bakery. Competition begins early Saturday morning at 8am with the women’s thruster ladder. The strength ladder is the premier event of this competition and will be sure...Read More
Cecy’s Welded Story – Getting Out of the Comfort Zone Five months ago I joined Double Edge, the most amazing cross fit place in town. I never thought I would fall in love with working out. I always would do other things, perhaps going to the gym but, I never pushed myself, I never wanted to get out...Read More
We are less than a week away until the Lurong Living Paleo Challenge and we are only 18 people away from hitting our goal of 60 members! If you haven’t signed up yet go to www.lurongliving.com/challenge and join us! If you have signed up there are a couple things that you need to do before...Read More
Due to the Hell of the West competition starting on Friday, we will be canceling all evening classes. The morning classes will still run at their normal times with our last class being at noon. We would like to encourage any and all of our members to come cheer on your coaches (Derek, Leo,...Read More
Today is the day that Double Edge will be celebrating Halloween! Make sure to bring in your best costume so that you have a chance at one of the many prizes that we will be giving away! We look forward to seeing everyone’s creative costumes and hopefully having a few chuckles too! GROUP CLASS...Read More
Starting this week we are introducing our Master’s class. No this does not mean we are pulling out our 3 irons and practicing to make it to the next tour. This class is specifically designed for any 40-60+ individuals who are looking for a change from the normal class structure. In this class we will...Read More
