Double Edge south has been officially open for over a month now and we can’t believe the support and love that we have received from our past members and our new members as we make it our new home! We are continuing to work on spreading the word about our new location through different marketing...Read More
By: Derek Wellock I would like to take this opportunity to discuss personal gym equipment. I have been asked and seen interesting use of gym equipment over the years but especially over the last couple months. Personal gym equipment is gear the regular gym goer should have. These items are as follows: Socks, underwear, clothing,...Read More
When we go to the gym our goal should be to leave better than when we walked in. I know that is hard to do, especially every day, but the closer that we get to doing that the better we will be. One major thing that we can work on is full range of motion....Read More
Group Class Workout Warm Up: 30/25 Cal GO Hard, get warm! 2Rds: 10 OH plate lunges, 20 banded GM, 20 hollow rocks Finish with: 1 Min Banded Hip Capsule, 20 PVC PT Strength: Find 1RM Front Squat 14 Minutes Focus: Maintain tightness throughout body Lean: 5×3 (Rising) Metcon: Welded For...Read More
By: Jacob Wellock We all probably ask ourselves every now and then, “Why aren’t my ankles getting better?” “Why do my knees hurt?” “My shoulders are still stiff.” Well ask yourself this question, are you REALLY doing the mobility? I think what people are missing is that they really aren’t putting in quality mobility. All...Read More
A HUGE thank you goes out to the athletes, spectators, and volunteers for making our Second Annual Metcon for Hope competition a huge success! Over $18,000 was raised to go towards helping local Reno families in need during the holiday season. We can’t thank everyone enough. Until next year! To check out a walk...Read More
The time has finally arrived! The Double Edge team is off to South Lake Tahoe to show off #allkindsofgains at the Fittest of The Sierra’s Presented by Nature’s Bakery. Competition begins early Saturday morning at 8am with the women’s thruster ladder. The strength ladder is the premier event of this competition and will be sure...Read More
Cecy’s Welded Story – Getting Out of the Comfort Zone Five months ago I joined Double Edge, the most amazing cross fit place in town. I never thought I would fall in love with working out. I always would do other things, perhaps going to the gym but, I never pushed myself, I never wanted to get out...Read More
