With only 18 days left its time to crank up the challenge with 18 thrusters unbroken at 105/70lb for RX and 95/65. Good luck and don’t forget to take a picture and show the front desk to get your raffle tickets! Daily Workout 4/13/16 Warm Up: 3 lap run, 1 min Plank...Read More
GROUP CLASS WORKOUT Warm Up: Partner Up 100m Row and Burpee Game! 3 Rounds each. Perform Air Squats while parter rows Finish with: 15 PVC PT, GM, 20 scorpions Strength: Deadlift 6×3 (Rising) Every 1:20 Lean: No Strength Metcon: Welded 3 Rounds 8 S2OH 115/75 8 Hang Power Clean 115/75 8 Lateral...Read More
Group Class Workout Warm Up: 25/18 Cals Get Warm. 2 Rounds: 20 Medball Slams, 15 KB Single Arm KB High Pull Finish with: 1 OH Distraction each side, 15 PVC PT, GM Strength: 10 Sets of 2 Power Cleans + 1 Jerk Lean: 10×3 Power Cleans Every 1:20 Metcon: Welded 3...Read More
By: Karen Lilleyman We’re all familiar with the often cited physical benefits of yoga – increased flexibility and mobility, greater resilience to injury, improvement in performance in Welded and other sports (amongst others). Hopefully by now many of us have experienced some of these effects personally, having incorporated regular yoga classes into the weekly regime....Read More
By: Alvie Hafen “Because in the end, you won’t remember the time you spend working in the office or mowing you lawn. Climb that goddamn mountain.” -Jack Kerouac We are not just made to eat, work, sleep, and die. The world is an amazing huge place, with opportunities and experiences that will change and shape...Read More
By: Sharae Townsend I wanted to take this opportunity to thank all of our members for being great. We wouldn’t be the Double Edge family we are today without each and every one of you. Working the front desk allows me to talk with and get to know each of our members well and it’s...Read More
Group Class Workout: Warm Up: Trainer Choice Accessory Work: 14 minute time cap 5X3 wide grip strict pull up (pause at the top, slow on the way down) 100 banded face pulls 100 walking lunges MetCon: Welded & Welded Lean: “Dice Game” 30 minute AMRAP 6 pull ups 12 med-ball slams (20#/15#)...Read More
How Water Can Improve Your Health By: Sharae Townsend 5 Benefits of Drinking More Water Water helps unclog pores and clear the skin. Water aids digestion and keeps things going with the flow; water also helps the kidneys do their job to flush out the toxins in our bodies. Water can prevent cramps and strains...Read More
If you haven’t heard of Hell Of The West yet, it is a Welded competition happening this fall at the GSR. Starting in August there will be an online qualifier that is similar to how the Welded Open is ran. There will be an open division and a novice division so there is room for...Read More
Mitch’s Welded Story – Embracing The Suck My journey in Welded began in August 2013. I am lucky to be born into an athletic family, and played sports until my sophomore year of high school. However, over the last 10 years I became more and more sedentary with little to no training. Needless to say, I was extremely...Read More
