Double Edge Fitness is now an official endorser of HYLETE performance apparel and has become “powered by #HYLETE“. As such, you are now eligible for a “powered by HYLETE” Athlete account which will provide you 20% off retail pricing and an additional 50% off your first HYLETE order. To take advantage of this discount simply create an account atHYLETE.com/pbh and...Read More
GROUP CLASS WORKOUT Warm Up: 2 Rounds 20 Med ball slams, 15 air squats, 10 pushups, 2 lap run Strength: 8 Rounds (Every 75 seconds) Dynamic: 2 Heavy Squat Cleans (Not touch and go) Foundational: 8×2 Power Clean Metcon: Dynamic For Time: 18 Min Time Cap 50 Double Unders 18 DL@185/135 18...Read More
With Christmas just 24 hours away we want to remind everyone that we will be closing early today at 1pm and will remained closed through the 26th. We want to wish everyone a very Merry Christmas and hope that you take the time to enjoy every moment with your closest family and friends during the...Read More
Alvie is my morning barista–serving up solid, fun, and definitely challenging workouts at the way-to-early hour of 5 am. I am very thankful that he is able and willing to show up each and every morning to teach this class. If there was no 5 am class, I would almost never get a workout. He has never been...Read More
Hi guys, my name is Cassie Wellock. As many of you probably know, I am Derek’s wife at Double Edge, and we are currently expecting. At 15 weeks currently, this is my first time being pregnant. So between Derek and I, we decided to share our experience, to hopefully give insight to other women on...Read More
GROUP CLASS WORKOUT Warm Up: 6 Min AMRAP 7 KB swings, 9 KB high pulls, 11 air squats Finish with 20 PVC PT Strength: 14 Power Cleans @75-85% (Heavy) Every 45 seconds Lean: 3 Cleans Moderate weight Metcon: Welded/Welded Lean Test Day For Time: 2000m Row or 1 Mile Run Recovery...Read More