GROUP CLASS WORKOUT   Warm Up: 3 Rounds: 7 inch worms, 20 situps, 15 PVC pass throughs   Strength: 5×4 Push Press Increase in weight Every 90 seconds   Metcon: Dynamic 5 Clean and Jerks 135/95 15 Pullups 25 Cals Row 35 Wall balls 20/14 5 Clean and Jerks 135/95 35 Wall balls 20/14 25...Read More

GROUP CLASS WORKOUT   Warm Up:   3 Rounds 15 Med ball slams, 15 PVC PT, 5 Inch worms, 10 V-Ups   Strength: 18 Singles Sumo DL (Every 30 Seconds)   WOD:   Welded  15 Min AMRAP 200 m Run 10 OH Plate Lunges 45/25 10 Push Press 95/65 30 DU   Welded Lean 15...Read More

GROUP CLASS WORKOUT   Warm Up: 10 burpees, 20 PVC PT 15 pushups, 20 PVC PT 2 Rounds 20 hollow rocks, 10 KB swings   Strength: 50 Hanging KB High Pulls 100 Banded Lat Pull Downs 100 Banded Tricep Extensions 3 Minute Farmer Carry Hold   Metcon: Welded & Welded Lean 20 Minute AMRAP Partner/One...Read More

GROUP CLASS WORKOUT   Warm Up: 3 laps 3 Rounds 5 inchworms, 15 PVC PT, 15 hollow rocks Finish with 15 burpees   Strength: Bench Press 6×3 Increase in weight Every 1:30   Metcon: Welded & Welded Lean   4 Rounds 400 Meter Run 21 KB Swings 53/35 15 Box Jumps24/20 9 Burpees   Mobility:...Read More

GROUP CLASS WORKOUT   Warm Up: Trainers Choice   Strength: 7 Singles Back Squat @90% (Every 90 seconds) Lean: 7×5 Back Squat @50-60% (Evey 90 seconds)     Welded and Welded Lean For Time: 1000 Meter Row 100 Double Unders 1 Mile Run   Mobility: Pre – Super Couch Hip Mobilization Post – 5 minute...Read More

GROUP CLASS WORKOUT   Warm Up:   3 min machine, 20 PVC PT 2 Rounds 10 Kb Swings, 10 pushups, 10 air squats   Strength: 10 Minute EMOM 2 Cleans+1 Jerk Lean: 4 Dead Lifts @ 55-60%     Metcon:   Welded 14 Min AMRAP Buy in: 100 DU 10 Cal Bike 10 T2B 10...Read More

A Yoga Story By: Savina Brown   “Yoga? I tried it once, but it wasn’t for me.” “Don’t you need to be flexible to do yoga? I can barely touch my toes.”   When I inquire about one’s yoga experience, I can almost always guarantee I will receive some variation of either of these responses....Read More

The day is finally here!  Tonight we will be celebrating the best part of our gym; YOU!!  We have been looking forward and preparing for this day for 2 months now and we are excited to announce that there is over 120 members coming to the Ace’s game tonight to celebrate our Double Edge community!...Read More

GROUP CLASS WORKOUT   Warm Up: 1 min plank 2 Rds: 2 inchworms, 4 burpees, 6 pushups, 15 air squats Finish with 20 PVC PT, 10 stretch lunges   Strength: 4 Rounds 14 Minute Time Cap 10 KB/DB Row Each Side 10 Strict Press DBs 15 V-Ups Metcon:   Welded  Partner WOD 25 Min Time...Read More

One of the hardest things to do as an athlete or just as an individual, is to always stay motivated. In fact, it is impossible. No one can stay 100% motivated every day. If you have ever met anyone that tells you this, they are lying to you. What isn’t impossible though, is to never...Read More