Group Class Workout Warm Up: 30/21 Cal Machine. Get Warm! 20 scorpions 2 Rounds: 20 KBS Russian (light), 12 Pushups Finish with: 1 Min Banded Hamstring Stretch, 20 PVC PT Strength: Find 1RM Max Deadlift. Check your Ego. Lean: 5×5 Deadlift 14 Min Time Cap Metcon: Welded Buy In: 500m Row/Ski 30...Read More
As you may have seen we have added Kill Cliff into our refrigerators for you to purchase. Kill Cliff is a recovery drink made up with vitamins, electrolytes and plant extracts. The idea of Kill Cliff came from a former Navy SEAL who wanted to get away from the sugary sports and energy drinks. The...Read More
Group Class Workout Warm Up: 25/20 Cals, 20 lunges with 1 KB in front rack, 15 jump squats, 15 PVC PT, GM Finish with: 1 Min Banded Hamstring Distraction Strength: 8×2 Back Squat Every 90 seconds Stay at 80% for all 8 rounds Lean: 8×4 Moderate Weight Metcon: Welded Open WOD...Read More
Group Class Workout Warm Up: 2 Min machine go Hard get warm! 2rds: 12 pushups, 12 KB single arm high pulls, 4 inchworms Finish with: 30 banded GMs, 15 PT Strength: Barbell Progression Power Clean Find 1 Rep Max Power Clean 14 Minutes Lean: 7×3 Power Clean Every 2 Minutes Metcon: ...Read More
Why You Aren’t Getting Results By: Alvie Hafen The last 3 months in the gym have been disappointing. You haven’t PRed any lifts in months. The scale has shown the same number every day and you swear your pants are fitting tighter around your waist. You see other members yell in excitement as they...Read More
Group Class Workout Warm Up: Trainer Choice Skill: Rowing Technique and damper setting MetCon: Welded: Every 3 Minutes (For 5 Rounds) Round 1 2 Rounds 8 overhead squats/front squats 8 toes to bar Round 2 2 Rounds 10 overhead squats/front squats 10 toes to bar *Add 2 reps per round until failure ...Read More
We would like to congratulate our athletes who competed in their very first competition at New Kids In The Box (NKITB)! The competition took place at Mills park in Carson City and was an all day event with 3 workouts. Our competitors represented Double Edge with awesome performances and two athletes finishing in...Read More
What good does a story do if it is never told to anyone? We all have very unique stories that we can share about our life’s and the journey through it. In this blog we will be sharing with you Alan’s story of how he came to Welded and how it has helped him in...Read More
As we all get ready to embark on an 8 week paleo challenge it is important to recognize that not all paleo meals are created equal. You might have heard someone who follows the paleo diet ask you while you are happily enjoying your carbs “Is that paleo bro?!”. So what is exactly...Read More
