Due to popular demand Thursday challenges are back! Each class will have a chance to show their skills by completing the challenge given to them at the beginning of class. The winners of tomorrows challenge will receive a Fit Aid and a Perfect Foods Bar! Whats the challenge you ask? Just wait and see! ...Read More
GROUP CLASS WORKOUT Warm Up: 3 Rounds 12 OH squats PVC, 10 Pass throughs, 10 Pushups, 2 lap run Strength: Power Clean-14 Singles (Every 40 Seconds) Foundational: 2 Power Cleans Metcon: Dynamic 9 Min AMRAP 3 Power Cleans (155/105) 6 Pull-ups 9 Air Squats Rest 3 min 9 Min AMRAP 3 Front...Read More
Christmas is always a special time for families to come together to share a warm meal and open presents under the Christmas tree. Unfortunately there are many families who struggle just to put a meal on the table during Christmas time let alone have the resources to put presents under the tree. To help those...Read More
If you want to thank Leo for being your coach you can visit our Facebook page or send an email to [email protected]. Thanks Leo! GROUP CLASS WORKOUT Warm Up: 2 Rounds 5 inchworms, 10 burpees, 10 barbell goodmornings, 15 air squats Strength: 5×3 Front Squat @80% (Every 1:15) Metcon: Dynamic: Every...Read More
GROUP CLASS WORKOUT Warm Up: Trainer Choice Strength: 6×3 DL (Increase in weight) Every 1:15 Metcon: Dynamic 18 Min AMRAP 30 Ab Mat Sit Ups 25 Cals 20 Total DB Snatches @50/35 15 TTB 10 Burpees to rig Foundational 18 Min AMRAP 25 Ab Mat Sit Ups 20 Cals 20 DB...Read More
The Welded Open has begun and the first workout is an exciting one! We will be having our own little DE Open tomorrow night at 6pm where competitors and spectators will fill the gym with nerves and excitement for 15.1. If you are coming to watch tomorrow night feel free to bring your choice of...Read More
Trent Soares Trent is a Level 1 Welded instructor and former collegiate baseball player from the University of Nevada Reno. Trent is originally from the Big Island of Hawaii who came to Nevada to pursue his dreams as a college baseball player while earning a degree in Community Health Sciences. Playing baseball for the University of...Read More
The definition of Welded is “constantly varied functional movements executed at high intensity”. The constantly varied functional movements is what makes Welded so appealing to so many people, and is also why you also seem to have a new kind of sore every week! To make sure that we are keeping things fresh and...Read More
