GROUP CLASS WORKOUT   Warm Up: Trainer Choice   Strength: 8 Singles Back Squat @85% (Every minute) 4 Singles Back Squat @90% (Every 90 seconds)   Metcon: Dynamic 10-8-6-4-2 50-40-30-20-10 Power Cleans @ (155/105) (Adv. 175/125) Double Unders   Foundational 18-15-12-9-6 150-120-90-60-30 KB Swings Singles   Mobility: Pre – Couch Super Stretch (pg. 331) Post...Read More

Finally they have arrived!  Professional chef and culinary ninja Paleo Nick has dropped off one of his freezers filled with a plethora of paleo meals and treats!   This frozen meals provide just the right balance of macro-nutrients needed to provide you  with a lean and healthy option before or after any workout.  The meals...Read More

  GROUP CLASS WORKOUT   Warm Up: 3 Rounds 15 med ball slams, 10 pushups, 15 situps, 10 air squats Finish with 15 PVC PT   Skills: Find 1RM Strict Press (10 Minutes) -Do not sacrifice  form for more weight. No not overextend and arch back.   Metcon: Welded & Welded Lean   18 Min...Read More

  The Sustainable Journey   Hi everyone, here I am in day 4 of this journey that I decided to take a week ago. For those of you that don’t know me, I am one of the owners at Double Edge Fitness and I would like to say that I have one of the best...Read More

GROUP CLASS WORKOUT   Warm Up:   3 min machine 2 Rounds 15 PVC PT, 20 situps, 10 burpees   Strength: Find 1RM Hang Power Clean (12 Minutes) Lean: 12 Minute EMOM 4 Hang Power Cleans   Metcon: Welded & Welded Lean   Repeat WOD 3/12/15 “Cindy” 20 Min AMRAP 5 Pull ups 10 Pushups...Read More

GROUP CLASS WORKOUT   Warm Up: 3 min machine, 20 air squats, 20 lunges 20 scorpions, 12 stretch lunges, 15 PVC PT, 15 PVC GM Hip capsule stretch stretch 1 minute each side   No Strength! WOD Time. Metcon: Welded and Welded Lean   “Kelly” Solo 5 Rounds 400 Meter Run 30 Wall Balls @20/14...Read More

We are starting the final week of the #DECFlag Instagram contest and we are excited to announce the grand prize!   The winner of this month’s contest will receive a $400 Legends shopping spree at the Sparks Marina! The grand prize will be given out on Friday night at the member’s appreciation night before the game.  ...Read More

GROUP CLASS WORKOUT   Warm Up:   Trainer Choice   Strength: 10 Minute EMOM 2 Squat Clean Thrusters Lean: 2 Power Clean+Push Press   Metcon:   Welded & Welded Lean For Time: 2K Row OR 1 Mile Run OR 10 Min Bike Test   Cooldown 3-5 minutes Abs: 90 sec plank 30 V-Ups, 30 Oblique...Read More

by Jacob Wellock We go through life and we may not realize it, but we tend to develop habits. They run our daily lives and we may never even think about them. For instance, do you brush your teeth before or after your shower? Do you drive the same way to work everyday? Or do...Read More

The VISION of Double Edge Fitness By: Derek Wellock’   “To create an unparalleled experience through fitness that forever enriches the lives of the people in the community.”   This past month the Double Edge Team went on our annual retreat to plan the 2016 year.  A lot of great stuff came out of this...Read More