Workout For June 2nd

29
Nov

Workout For June 2nd

GROUP CLASS WORKOUT

 

Warm Up:

3 min machine

20 lunges, 20 hollow rocks, 15 goblet squats, 15 v-ups, 10 burpees

 

Strength:

8 Minute EMOM

2 Front Squats @80%

 

Metcon:

 

Welded

14 Minute AMRAP

20 Cal Row

15 Wall Balls 20/14

10 KB Swings @53/35

Rest 1 minute

1 min Plank

3 Minutes MAX AB-Mat situps

 

Welded Lean

14 Minute AMRAP

20 Cal Bike

15 Weighted Step ups 35/20

10 V-Ups

Rest 1 minute

1 min Plank

3 Minutes MAX AB-Mat situps

 

Mobility:

Pre – Banded Heel cord (pg. 385)

Post – Banded Hamstring Stretch

 

 

 

OPEN GYM

8am to 9am

 

 

 

SKILLS CLASS

“Bro Sesh”

L-Sits

 

 

 

COMPETITORS CLASS WORKOUT

CLICK HERE

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