The 24hr countdown has begun! We look forward to seeing everyone out at Double Edge South tomorrow for the Grand Opening! GROUP CLASS WORKOUT Warm Up: Trainer Choice Strength: 4 Rds: Seated (Ground) KB Press Single Arm 10 Reps Each 10 Strict Pullups Finish with: 40 V-Ups Metcon: Welded...Read More
By: Joaquin Ramirez Welded can be competitive and most of the time that is a great thing, this is the reason for great results as well as the camaraderie that we have all come to know and love. It also helps push us further than we ever thought possible. Watching others do things we...Read More
No I’m not talking about digging deep into your gut to get that last rep before time is up or getting that PR. I’m talking about something that is not for the weak of stomach, no pun intended. I’m talking about the bacteria(bugs) that make up your digestive system. Did you know that in our...Read More
By: Sierra Wright From the time I started working at Double Edge I’ve been asked what my diet consists of and fortunately when I’m asked I can answer honestly and confidently. Nutrition is another passion of mine alongside my fitness journey. I have no “secret” I just stay consistent and true to myself with everything...Read More
By: Trent Soares This upcoming weekend the Double Edge Team is gathering for our Annual Retreat to recap 2016 and set new goals for 2017. We do this yearly to make sure that we are constantly striving to provide the best possible experience to our members and to our community. It is a special opportunity...Read More
Are you moving well? By: Leo Fontana So you hear your coach telling you, “knees out, chest up, full range of motion” and a lot of the time you get irritated because you’re sick of hearing those cues. Well, remember why your coach is saying all those things?! Because he/she cares about you. Many times...Read More
By: Arthur Anderson A few months ago I thought I would try a low carb way of eating. So I started with roughly a 50g/day carb diet, while still maintaining my protein intake and I didn’t pay too much attention to the fats. Also I stopped adding supplements to my diet. It seemed to be...Read More
GROUP CLASS WORKOUT Warm Up: 5 Min AMRAP 10 Walking Lunges, 10 PVC Good Mornings, 10 V-ups Strength: Find 1RM Deadlift (15 Minutes) Foundational: 6×3 DL Moderate Weight Metcon: Dynamic 2 Rounds 2 Min MAX Cals Bike rest 30 sec 2 Min MAX Cals Row rest 30 sec Score is MAX combined...Read More
