No I’m not talking about digging deep into your gut to get that last rep before time is up or getting that PR. I’m talking about something that is not for the weak of stomach, no pun intended. I’m talking about the bacteria(bugs) that make up your digestive system. Did you know that in our...Read More
By: Sierra Wright From the time I started working at Double Edge I’ve been asked what my diet consists of and fortunately when I’m asked I can answer honestly and confidently. Nutrition is another passion of mine alongside my fitness journey. I have no “secret” I just stay consistent and true to myself with everything...Read More
By: Trent Soares This upcoming weekend the Double Edge Team is gathering for our Annual Retreat to recap 2016 and set new goals for 2017. We do this yearly to make sure that we are constantly striving to provide the best possible experience to our members and to our community. It is a special opportunity...Read More
Today we’ll be testing “DT” to be retested in two months, be there or miss those gains! In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old...Read More
TODAY IS A TEST DAY!! YOU DON’T WANT TO MISS CLASS!! If you’re not sure what a “test day” is or need a reminder check out Coach Joaquin’s blog by clicking this link. Group Class Workout Warm Up: 3 lap run, 2 laps backward, 20 jump switch lunges, 15 goblet squats, 20 situps, 10 stretch...Read More
GROUP CLASS WORKOUT Warm Up: 5 Min AMRAP 10 Walking Lunges, 10 PVC Good Mornings, 10 V-ups Strength: Find 1RM Deadlift (15 Minutes) Foundational: 6×3 DL Moderate Weight Metcon: Dynamic 2 Rounds 2 Min MAX Cals Bike rest 30 sec 2 Min MAX Cals Row rest 30 sec Score is MAX combined...Read More
Save Yourself The Pain By: Joel Cochran Almost daily i receive the same question… What can i do to help the pain in my back, knee, ankle, hip etc etc. My question that i always ask back is when does it start to hurt and how much mobility do you do in a day?...Read More
