Workout For September 18th

29
Nov

Workout For September 18th

GROUP CLASS WORKOUT

 

Warm Up:

Trainer Choice

 

Strength:

Complex

7 Rounds  (Every 1:40)

1 Strict Press+3 Push Press

Metcon:

Dynamic

18 Minute Time Cap

3 Rounds

5 Power Cleans @135/95

10 TTB

2 Rounds

5 Front Squats @135/95

10 Pull Ups

1 Round

30 Lateral Burpees

20 Push Ups

10 DL @135/95

 

Foundational

18 Minute Time Cap

3 Rounds

7 KB Swings

10 K2E

2 Rounds

7 Goblet Squats

10 RingRows

1 Round

25 Burpees

15 Push Ups

10 DL

 

Mobility:

Pre – Banded OH Stretch

Post – Trainers favorite

 

 

SKILL’S CLASS

THE Bear Complex

Double/Triple Unders

Ring Dips

 

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