Workout And Words For September 19th – Tent Sale!!

29
Nov

Workout And Words For September 19th – Tent Sale!!

The seasons are changing and so is our inventory!   We have held onto our Reebok clothing, shoes and accessories for long enough and now its time for it to go!  Today you will find  huge discounts ranging from 25% to 75% off all under our Double Edge tent!  We don’t expect our supply to last long so hurry on in and see what we have in store.   The sale will run from 6am to 7pm and includes all Reebok apparel.  If you have any questions feel free to ask the front desk!  See you  soon!

 

GROUP CLASS WORKOUT

 

Warm Up:

3 lap run, 20 medball slams, 20 pass throughs, 90 sec plank

 

Strength:

3×10 DB Step Ups Each Leg

4×10 Each Arm Hanging DB Snatch

40 DB Push Up Rows

 

Metcon:

Dynamic

4 RFT:

200 Meter Run

10 Box Overs 24/20

20 Double Unders

5 Hang Cleans @95/65
Foundational

3 RFT:

200 Meter Run

10 Step Ups

50 Singles

5 Hang Cleans

Mobility:

Pre – Work on weakness

Post – Super Friend Calf Smash

 

 

 

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