Workout For July 11th

29
Nov

Workout For July 11th

Group Class Workout

 

STRENGTH

50 H.A.P. Lawn Mowers Each Side

30 Strict Wide Grip Pull Ups

30 Heavy DB Burpees

 

WARM UP

6 Min AMRAP

15 Medball slams, 40 sec plank, 7 inchworms

 

METCON

Dynamic:

Partner Workout

75 KB Swings

75 K2E/V-ups

60 Burpees

40 Goblet Squats

THEN:

1500m

30 Min Time Cap
Foundational:

Partner Workout

30 Clean and Jerks 135/95

75 T2B

75 Lateral Burpees

30 Front Squats 135/95

THEN:

2000m

30 Min Time Cap

 

MOBILITY

Pre – Anterior Compartment Smash (pg. 264)

Post – Banded Lateral Opener (pg. 273)

 

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