We would like to congratulate our athletes who competed in their very first competition at New Kids In The Box (NKITB)!   The competition took place at Mills park in Carson City and was an all day event with 3 workouts.   Our competitors represented Double Edge with awesome performances and two athletes finishing in the top 15 out of 70+ contestants!

The next competition coming up is The Hell Of The West.  This competition has an online qualifier for its finals meaning that anyone can sign up and do it in the comfort of our own gym.  There is an open and novice division for both men and women, giving everyone the possibility to compete.   Sign ups end this month and the first workout will be announced in the beginning of August.

If you are interested in The Hell Of The West online competition, you can sign up at www.humanperformanceproject.com  or email [email protected] with any questions concerning the event.

 

Group Class Workout

 

WARM UP

2 lap run with medball, 20 medball slams, 20 pushups, 20 lunges

 

STRENGTH

8 Rounds (Every 90 Seconds)

1 PC+3 FS

 

METCON

Dynamic:

35-25-15

Wall Balls

Box Jumps

Burpees to Rig

Foundational:

30-20-15

Wall Ball Thruster

Step Ups

Burpees

 

MOBILITY

Pre – Hip External Rotation With Flexion (pg.307)

Post – Barbell Quad Smash (pg.326)

 

 

Competitor’s Workout

 

WARM UP

2 lap run with medball, 20 medball slams, 20 pushups, 20 lunges

 

STRENGTH

Find 1RM Snatch

 

METCON

3 Rounds

25 Wall Balls

30 Double Unders

3 Clean and Jerks @175/120

8 Burpee Pull Ups