GROUP CLASS WORKOUT   Warm Up: 3 lap run 3 Rds: 10 Jump squats, 15 situps, 5 burpees Finish with 15 PVC PT, GM   Skills: Accessory work for Toes to Bar, Pullups, Pistols 4×8 each leg weighted step ups 50 Hollow rocks, 100 Russian Twists, 6×5 Negative Pullups   Metcon:   Welded 3 Rounds...Read More

This Saturday Amber Hill from Nutrition Kitchen will be handing out paleo friendly desserts before and after the 8:30 and 9:30 classes.  Don’t miss out on your chance to see that healthy meals can taste good too!   By: Amber Hill “Mother Nature’s no dingbat. She didn’t package the good stuff with the bad stuff...Read More

GROUP CLASS WORKOUT   Warm Up: 2 min machine 2 Rounds: 15 KBS Russian, 12 pushups, 9 OHS PVC Finish with: 1 Min Lateral Hip Distraction, 15 PVC PT, GM   Strength: Full Clean and Jerk 5×2 Every 1:20 Does not have to be touch and go Lean: Power Clean and Jerk   Metcon:  ...Read More

Jump for joy!  We are only 13 days away until the grand opening of Double Edge South!  While you are jumping, you might as well go over a box with the next challenge!  11 box jumps in 20 seconds?  Why not!     GROUP CLASS WORKOUT   Warm Up: 25/20 Cals, 1 min Plank OR...Read More

By: Alvie Hafen You walk into the gym and go straight to the board to look at the workout. You see some heavier weights in the workout. The person next to you is loading up the RX weight on their bar. Should you? Or should you scale the weight back? These are questions which go...Read More

By: Joel Cochran Gym Jones has a saying “There is no such thing as over training, just under recovering”. This might sound crazy to some people out there especially Weldedters, but I have came to the conclusion that this saying is pretty damn accurate. Too often members come up to our coaches and talk about...Read More

By: Derek Wellock Due to customer feedback over the last 6 months about wanting some open gym time to be able to work on weakness and get some extra time in, on August 1st we implanted our open training program. I want to take my blog opportunity to further explain the open training program and...Read More

By: Sabrina Blajos So as I’m sitting here after my WOD, I’m thinking to myself how good I feel and the words Look Good, Feel Good, Play Good come to my head. For those of you who don’t know those were the words I lived by in College. Both on the Court (volleyball) and off....Read More

By: Derek Wellock I want to take this blog opportunity and discuss the numbers. The scale vs performance. Double Edge is a performance focus-first gym. We are not a physique focus-first gym. With that said, I want to open up for dialogue the struggle people (especially women) have with the number on the scale and...Read More

Every Sunday Coach Jacob will be going over the programming for the week on how you should tackle the workouts and what to expect going into it. Here’s the link for this week’s programming description.   Group Class Workout   Warm Up: 4 Rounds 40 seconds work/20 seconds rest on a machine (75-80%) 20 goblet squats,...Read More