GROUP CLASS WORKOUT Warm Up: 50 DU (100 Singles), 3 lap run 3 Rounds 10 PVC GM, 5 inchworms, 12 KB High Pulls Strength: 16 Singles Sumo DL (Every 40 seconds) Heavy, but maintain form. Metcon: Welded 3 Rounds for Time: 5 Front Squats @135/95 5 Hang Cleans @135/95 10 Pull Ups...Read More
Why Welded Kids By: Daniel Schott It is summer time! The sun is shining and the kids are out of school. This brings up every parents dilemma. What do you do with the kids to keep them busy and active during the summer? The simple answer is to enroll them into Double Edge Fitness’s KidFit...Read More
GROUP CLASS WORKOUT Warm up: 4 minutes of 40/20 on the machine 15 goblet squats 20 lunges 20 scorpions 5 inch worms Strength: Back Squat Every 1:20 Welded: 7×2 @ 80% Welded Lean: 7×5 @ 65% after 7th set 2 minutes max Russian twists Metcon: Welded 5 Rounds 3 MU/ 12 Pullups...Read More
If you were looking for the workout of the day yesterday and you ran into a WordPress screen instead, we have a perfectly good explanation for it. The Aussies bogged down our internet! Yes you heard it right, the mates from down under were flooding our website after there was a couple posts...Read More
If you haven’t already heard, we have a new member of the Double Edge family. Dr. McBroom or Chris has recently joined the team as the in house chiropractor to help with keeping people aligned and feeling fine! Get to know Chris a little more by reading his Bio below and if you have any...Read More
GROUP CLASS WORKOUT Warm Up: 3 min machine 3 Rounds 12 KB high pulls, 12 PVC PT, 12 air squats 1 min plank Strength: 100 Push Ups (14 Minutes) Every 75 seconds-10 V-Ups *Start with V-Ups Metcon: Welded Partner WOD Alternating 23 Min AMRAP 1 Full Squat Clean & Jerk 155/105...Read More
We are excited to announce that coach Alvie has qualified for the USA Weightlifting American Open Championships. This is the largest Olympic lifting competition in the United States and is making its first appearance in Reno December 3rd through the 6th at the Grand Sierra Resort and Casino. Coach Alvie’s heat will start Saturday at...Read More
We want to say thank you to every person who has helped to make Double Edge what it is today. From our dedicated members to the coaches and more, this amazing community would not exist without the support and guidance of everyone involved. “Family isn’t always blood. It’s the people in your life who...Read More
By: Derek Wellock This past weekend I was lucky enough to be able to cheer on team Double Edgeat the Wodapalooza competition in Miami Florida. It was a Welded style competition where people compete at fitness events. The competition had 1300 of the best Welded athletes from all over the world. The Welded games is...Read More
