GROUP CLASS WORKOUT   Warm Up: 3 lap run 2 Rounds 10 Kb Swings, 10 Kb High Pulls, 15 Hollow rocks Finish with 20 PVC PT     Strength: 20 Power Snatches (1 Every 30 seconds) Foundational: 20 Hang Power Snatches   Metcon: Dynamic 15 Minute AMRAP 15 Cals Alt. 12 Box Jumps 24/20 9...Read More

GROUP CLASS WORKOUT   Warm Up: 10 inchworms 2 Rounds 15 PVC PT, 15 OHS PVC, 20 situps   Strength: Snatch Progression with class Practice Power Snatching, Full Snatching 12 minutes   Welded For Time: 500 Meter Row 30 Thrusters @75/55 20 Pull Ups 100 Double Unders 20 Pull Ups 30 Thrusters @75/55 25 Cal...Read More

One of the many benefits of Welded is the community that is built by individuals who come from many different and diverse backgrounds.   The bonds created through fitness can last a lifetime and bring people together who otherwise might have never spoken to each other.   The only downfall to having such a great...Read More

GROUP CLASS WORKOUT   Warm Up: 25 air squats, 20 scorpions, 15 pushups, 10 burpees, 1 min plank, 20 PVC PT   Strength: 7×1 Clean Complex PC+PC+Jerk (Every 1:20) Any jerk is permitted.   Metcon: Welded and Welded Lean   9-12-15-12-9 Thrusters @95/65 Burpee Box Jumps 24/20   Mobility: Pre – First Rib. Trust me...Read More

GROUP CLASS WORKOUT   Warm Up: 2 Rounds  20 med ball slams, 20 hollow rocks, 2 lap run Finish with 15 PVC PT, 20 air squats, 15 PVC PT   Strength: 10  Min EMOM Your Choice: 2 Power Clean and Jerks OR 2 Power Snatches Lean: 4 Power Cleans   Metcon: Welded Repeat WOD from...Read More

GROUP CLASS WORKOUT   Warm Up: 3 minutes machine, 20 scorpions, 20 hollow rocks 2 Rounds 15 Kb High Pulls, 15 air squats, 10 pushups   Strength: 6×3 TnG Power Clean @80% Lean: 6×3 Hang Clean + 10 V-Ups Every 1:15   Metcon:   Welded   Every 4 minutes for 20 minutes: 200 Meter Run...Read More

As most of you know by now we have become and official retailer of Xendurance supplements.   The reason that we made the switch 3 months ago was the scientific studies and their amazing results in the reduction of lactic acid and the constant dedication of their best representative Spencer who has been to Double Edge more...Read More

GROUP CLASS WORKOUT   Warm Up: 2 RDs 50 DU (80 singles), 20 Russian KB swings, 5 inchworms 20 PVC PT, 15 PVC GM, 20 scorpions   Strength: Find 1RM Front Squat 14 Minutes Lean: 5×5 Front Squat   Metcon:   Welded For Time: 1000m Row 100 DU 750m Row 75 Du 500m Row 50...Read More

GROUP CLASS WORKOUT   Warm Up: 3 lap run 2 Rds: 20 banded GM, 12 goblet squats, 4 inchworms 20 leg swings, 10 stretch lunges   Strength: Find a 10 Rep Back Squat Max 14 Minutes Lean: 3×10 Moderate weight   Metcon: Welded   14 Min AMRAP 50 Wall Balls 20/14 40 KB Swings 53/35...Read More

By: Arthur Anderson   What is Paleo?  Or for that matter what is Primal? Paleo is a diet that mimics our Paleolithic ancestors and Primal is a lifestyle that mimics our Paleolithic ancestors. In addition to eating good food our Paleolithic ancestors enjoyed an active and enriching life, that didn’t include many of the stresses that...Read More