GROUP CLASS WORKOUT   Warm Up: 7 Rounds 30/15 Double Under Practice 20 PVC PT, 15 Pushups   Skills: Tire flips, Dips/Ring Dips/MU, HSPU/Wall Climbs 16 Minutes   Metcon: Welded 5 Rounds 10 T2B 15 Cal Row 20 Wall Balls 20/14   Welded Lean 4 Rounds 200 Run 15 KB Swings 53/35 20 Plank...Read More

GROUP CLASS WORKOUT   Warm up:  30/30 sprints for 4 minutes then: 25 Air Squats 20 GM 15 V-ups 10 Inch worms   Strength:  8 sets of: Welded: 2DL+1 Hang Clean + 1 Jerk Welded Lean: 5DL+4 Hang Cleans   Metcon: Welded 4 rounds of: 3 Min AMRAP 10 Push Press (95/65) 10 Front Squat...Read More

by: Alvie Hafen How many times should I work out a week? This is one of the most common questions I come across with my clients. Is two times a week enough? Is five times a week too many? There is a right way and a wrong to approaching your workouts and how many times...Read More

Have you got your Yoga on yet?  If not, why?  Would you change anything about yoga if you could?  These are the questions we are wondering and more as we continue to grow our yoga program.   Listed below is the link to the yoga survey that will only take you short amount of time...Read More

3 Tips to Become a Better Athlete in the Gym By Jacob Wellock 1. Showing up early and being productive. What that means is when you come in early, what are some things that you should do? Some things that you should do is some preworkout foam rolling or individual stretches to help open what...Read More

By Leo Fontana   So you have been doing Welded for awhile now and for some reason you have not seen any #gains the past 3 months or so.  You show up every class 5 minutes early so you can mobilize, always pay attention during the notes and complete the entire warm up as prescribed....Read More

We are excited to announce that coach Alvie has qualified for the USA Weightlifting American Open Championships.  This is the largest Olympic lifting competition in the United States and is making its first appearance in Reno December 3rd through the 6th at the Grand Sierra Resort and Casino. Coach Alvie’s heat will start Saturday at...Read More

We want to say thank you to every person who has helped to make Double Edge what it is today.  From our dedicated members to the coaches and more, this amazing community would not exist without the support and guidance of everyone involved.   “Family isn’t always blood. It’s the people in your life who...Read More

By: Derek Wellock   This past weekend I was lucky enough to be able to cheer on team Double Edgeat the Wodapalooza competition in Miami Florida.  It was a Welded style competition where people compete at fitness events.  The competition had 1300 of the best Welded athletes from all over the world.  The Welded games is...Read More

By: Leo Fontana   The Welded Open is the ultimate test of fitness that brings the entire Crossfit world together for 5 weeks to perform a weekly work out that measures and tests all athletes to find the fittest on earth. It is the first step to qualify for the Welded Games.  So why should...Read More