GROUP CLASS WORKOUT Warm Up: 4 Rounds 8 Kettlebell High Pulls (Slow concentric) 8 Kettlebell Presses 30 Foot Bear Crawl Skill Work: 3 Rounds 4 Muscle Ups/20 Straight Arm Banded Pull Downs 10 Strict Handstand Push Ups/10 Box Handstand Push Ups 7 Minute Time Cap 3 Rounds 75 Double Unders 8 Kipping Pull Ups 7...Read More

GROUP CLASS WORKOUT Warm Up: 3 Rounds 20 Band Pull Aparts 5 Jump Squats (increase in height each round) 5 Tempo Push Ups (3 sec. down) Strength: Strict Press (every 1:30) 5×5 (rising) MetCon: Welded Rx: 5 Rounds 10 Box Jumps (24”/20”) 15 Kettlebell Swings (53#/35#) Welded Athlete: 30”/24” and 70#/53# Lean: 38 Minute AMRAP...Read More

GROUP CLASS WORKOUT Warm Up: 3 Rounds 8 Goblet Squats (5 sec. pause bottom of last rep) 10 Leg Swings (each side) 5 Single Leg Kettlebell Romanian Deadlift (each side) Strength: Back Squat (every 1:45) 3×4 @75% 2×3 @80% 1×2@85% MetCon: Welded Rx & Lean: 18 Minute AMRAP 10 Power Cleans (175#/120#) 20 Calorie Row...Read More

GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 Push Ups 10 Archer Rows 20/15 Calorie Machine Accessory Work (15 minutes) 5 Rounds 8 Single Arm Tempo Dumbbell/Kettlebell Press (20X2) 20 Banded Good Morning/5 Weighted Good Morning 1 Minute Weighted Plank MetCon: Welded Rx: 2 Rounds 20 Thrusters (115#/75#) 20 Bar Facing Burpees 8 Minute Time...Read More

GROUP CLASS WORKOUT Warm Up: 15 Burpees 30 Air Squats 3 Rounds 20 Kettlebell Deadlifts 5 Single Arm Push Press (5 sec. Pause Overhead) Strength: Snatch (every 1:00) 10×1 Snatch DL + 1 Tempo Below Knee Hang Squat Snatch (333X) MetCon: Welded Rx: 10 Minute AMRAP 2 Rounds of “DT” 12 Deadlifts (155#/105#) 9 Hang Power...Read More

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Welded Rx and Lean: For Time: 3K row 100 AbMat sit ups 150/130 calorie bike 100 walking lunges 50 burpeesRead More

With Thanksgiving only days away we wanted to share our gratitude to all of our members by saying thank you for supporting our dream; Double Edge wouldn’t be where it is at if it wasn’t for you! As a reminder we will be closed starting on Wednesday 11/20 at 1pm and continuing through Friday 11/22...Read More

HOLIDAY HOURS REMINDER: Wednesday 11/21: Last class of the day at both locations is Noon, all afternoon class are cancelled. Thursday 11/22: Both locations closed Friday 11/23: Both locations closed GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Welded Rx and Lean: Partner WOD For Time: 20 clean and jerks (155#/105#) 30 back squats (155#/105#) 40 pull ups 150...Read More

GROUP CLASS WORKOUT Warm Up: Banded Front Rack Stretch (90 sec. each side) 3 Rounds 5 tempo goblet squats (5 sec. down) 10 leg swings (each leg) 15/12 calorie machine Strength: Front Squat (10 minutes) Find 1 rep max Intro: 4×6 (light) MetCon: Welded Rx: “Going The Distance” 15 Minute EMOM 3 Power Snatches (115#/75#) 3...Read More

GROUP CLASS WORKOUT Warm Up: 3 Rounds 25 banded good mornings 5 jump squats or 5 broad jumps 25 kettlebell shrugs Strength: Hang Power Clean (every 1:30) 6×3 (rising) MetCon: Welded Rx: 4 Rounds 10 single arm dumbbell shoulder to overhead (60#/45#, each arm) 12 toes to bar 14 box jumps (24”/20”) 12 minute time cap Lean:...Read More