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Call us:
775-657-9956
Call us
Text us
Drop in
Visiting Athlete
No Sweat Intro
Get Started
About
What We Offer
Schedule
Schedule – Midtown Location
Schedule – South Location
Rates
Blog
Metcon For Hope
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Day
November 25, 2018
Snatch (11/26/18)
November 25, 2018
Siteplicity
Latest WOD
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GROUP CLASS WORKOUT Warm Up: 15 Burpees 30 Air Squats 3 Rounds 20 Kettlebell Deadlifts 5 Single Arm Push Press (5 sec. Pause Overhead) Strength: Snatch (every 1:00) 10×1 Snatch DL + 1 Tempo Below Knee Hang Squat Snatch (333X) MetCon: Welded Rx: 10 Minute AMRAP 2 Rounds of “DT” 12 Deadlifts (155#/105#) 9 Hang Power...
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