HOLIDAY HOURS REMINDER:
Wednesday 11/21: Last class of the day at both locations is Noon, all afternoon class are cancelled.
Thursday 11/22: Both locations closed
Friday 11/23: Both locations closed

GROUP CLASS WORKOUT

Warm Up:
Coaches Choice

MetCon:
Welded Rx and Lean:
Partner WOD
For Time:
20 clean and jerks (155#/105#)
30 back squats (155#/105#)
40 pull ups
150 double unders
40 pull ups
30 back squats
20 clean and jerks