GROUP CLASS WORKOUT Warm Up: Banded Front Rack Stretch (90 sec. each side) 3 Rounds 5 tempo goblet squats (5 sec. down) 10 leg swings (each leg) 15/12 calorie machine Strength: Front Squat (10 minutes) Find 1 rep max Intro: 4×6 (light) MetCon: Welded Rx: “Going The Distance” 15 Minute EMOM 3 Power Snatches (115#/75#) 3...Read More
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