GROUP CLASS WORKOUT

Warm Up:
Banded Front Rack Stretch (90 sec. each side)
3 Rounds
5 tempo goblet squats (5 sec. down)
10 leg swings (each leg)
15/12 calorie machine

Strength: Front Squat (10 minutes)
Find 1 rep max
Intro: 4×6 (light)

MetCon:
Welded Rx:
“Going The Distance”
15 Minute EMOM
3 Power Snatches (115#/75#)
3 Squat Snatches (115#/75#)
3 OH Squats (115#/75#)
Welded Athlete: (135#/95#)

Lean:
20 Rounds
8 burpees
16/12 calorie bike