GROUP CLASS WORKOUT

Warm Up:
3 Rounds
25 banded good mornings
5 jump squats or 5 broad jumps
25 kettlebell shrugs

Strength: Hang Power Clean (every 1:30)
6×3 (rising)

MetCon:
Welded Rx:
4 Rounds
10 single arm dumbbell shoulder to overhead (60#/45#, each arm)
12 toes to bar
14 box jumps (24”/20”)
12 minute time cap

Lean:
4 Rounds
15 deadlifts (95#/65#)
20 air squats
20 oblique V-Ups (each side)
12 minute time cap