GROUP CLASS WORKOUT

Warm Up:
3 Rounds
20 Band Pull Aparts
5 Jump Squats (increase in height each round)
5 Tempo Push Ups (3 sec. down)

Strength: Strict Press (every 1:30)
5×5 (rising)

MetCon:
Welded Rx:
5 Rounds
10 Box Jumps (24”/20”)
15 Kettlebell Swings (53#/35#)
Welded Athlete: 30”/24” and 70#/53#

Lean:
38 Minute AMRAP
5 Rounds
10 Push Ups
20 AbMat Sit Ups
5 Rounds
20/15 Calorie Row or Ski
20 Walking Lunges