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Call us:
775-657-9956
Call us
Text us
Drop in
Visiting Athlete
No Sweat Intro
Get Started
About
What We Offer
Schedule
Schedule – Midtown Location
Schedule – South Location
Rates
Blog
Metcon For Hope
Contact
Day
November 26, 2018
Accessory Work (11/27/18)
November 26, 2018
Siteplicity
Latest WOD
0
GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 Push Ups 10 Archer Rows 20/15 Calorie Machine Accessory Work (15 minutes) 5 Rounds 8 Single Arm Tempo Dumbbell/Kettlebell Press (20X2) 20 Banded Good Morning/5 Weighted Good Morning 1 Minute Weighted Plank MetCon: Welded Rx: 2 Rounds 20 Thrusters (115#/75#) 20 Bar Facing Burpees 8 Minute Time...
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