By: Jacob Wellock Proper Nutrition This goes without saying and I think most of you know this, but your nutrition is the base of your fitness and contributes massively to your strength as well. If you want to lift the most weight possible, make sure your nutrition is dialed in. Mobility No matter how strong...Read More
By: Leo Fontana Life can change constantly, from being a crazy teenager to growing old with a family, it always throws you a curveball that you need to learn how to adapt from and get the best out of it. As many of us are health and fitness fanatics, these curveballs sometimes can make us...Read More
By: Tammy Hamilton I get asked this question on a daily basis. What is the best diet? And my personal opinion and answer is – NONE! I know, I know, that’s not what you wanted to hear. But it’s the truth. Fad diets are my nemesis. I absolutely can’t stand them. Diets don’t last. Unless...Read More
By: Sabrina Blajos For those of you who don’t know, I am a Fall Lover and a born “Basic.” Pumpkin everything is life this time of year for me. However, as I get more and more into nutrition, into creating habits, developing goals, and practicing self-discipline. I find that it’s hard to keep some of...Read More
Nervous about trying yoga? Do you tell yourself you’re not “good” at it or “not flexible enough? Jason McDaniel, Double Edge member since April of 2015, tells us a little about his own journey to using the yoga program and how it has helped him both in and outside the gym. Briefly describe your journey...Read More
By: Joaquin Ramirez (Greg Glassman, CF-L1) As most of you know by now Crossfit has proven to be a very effective way of improving health and fitness. Greg Glassman the founder of Crossfit has laid out this pyramid (above) as a guide for us to follow on this fitness journey. Did you notice that the...Read More
By: Dawn Swinney Most people with an active lifestyle have experienced some kind of setback, whether it’s an ill-timed sickness or an injury (is there EVER a good time for one of those?!). It can be extremely frustrating, sometimes downright scary, and often requires adjusting your “normal” routine. Maybe you have to dial back the...Read More
By: Kris Thompson (Featured Image: Jeramie Lu Photography) As coaches part of our job is to teach movement patterns and how to perform them correctly. So when someone in class needs to be corrected whether it be an efficiency issue or a safety issue and they tell me, “Oh, ok. It’s because I’m tired” in...Read More
By: Wes Winter You’ve probably noticed over the last week or so the morning air is getting a little crisp and the evening sun is setting earlier and earlier. Summer has finally given way to the early fall weather. Don’t worry! The mid day weather is still awesome and there is still time to enjoy...Read More
By: Trent Soares Next time you take a shower make it cold. Yes its hard, extremely hard, but as Weldedters you guys have done much worse. Personally, living with a toddler who loves to put her hands into her mouth, we are constantly fighting germs in our household. Recently I have been getting sick out...Read More
