GROUP CLASS WORKOUT Warm Up: 3 minute machine 20 goblet split squats 20 kettlebell swings 20 PVC pass throughs Coach led PVC squat progression Strength: Front Squat (every 1:30) 5×3 (2 second pause at the bottom, choose weight) MetCon: Welded & Welded Lean: 15 minute AMRAP 10 wall balls 50 double unders or 50 singles 5...Read More

By: Wes Winter You’ve probably noticed over the last week or so the morning air is getting a little crisp and the evening sun is setting earlier and earlier. Summer has finally given way to the early fall weather. Don’t worry! The mid day weather is still awesome and there is still time to enjoy...Read More