GROUP CLASS WORKOUT Partner Warm Up: 3 Rounds (P1: completes round then switch with P2) 10 Dual DB High Pulls 15 DB Shrugs 10 Dual DB Press 5 Box Jumps (No rebounding) MetCon: Welded & Welded Lean: Partner Workout For Time: 50 Alt. DB Snatch (60#/45#) 40 Box Jumps 30 Burpee Pull Ups 20 OHS...Read More

By: Sabrina Blajos For those of you who don’t know, I am a Fall Lover and a born “Basic.” Pumpkin everything is life this time of year for me. However, as I get more and more into nutrition, into creating habits, developing goals, and practicing self-discipline. I find that it’s hard to keep some of...Read More