By: Joaquin Ramirez We have all heard the term “superfood” before, but what exactly is a superfood and why is it so good for us? A superfood is a particular food that has an abundant amount of nutrients that range from vitamins, minerals, antioxidants, phytochemicals and fiber. Missing out on these superfoods can’t hurt your...Read More

By: Kris Thompson Ben Bergeron is the Coach of the  2016 and (now) 2017 Fittest Man in the World, Mat Fraser, as well as the 2015 and 2016 Fittest Woman in the World, Katrin Davidsdottir. I’m bringing him up because he’s got some really great insight on things both Welded related as well as things...Read More

By: Alvie Hafen The Welded Games are here! The ultimate test to determine the fittest man and woman on Earth. This 1% is the of 1% of the most elite and physically gifted and hard working athletes on the planet. These athletes qualified in The Open out of 300,000 competitors to compete at Regionals. Regionals...Read More

By: Arthur Anderson Sous-vide (/suːˈviːd/; French for “under vacuum”) is a method of cooking in which food is vacuum-sealed in a plastic pouch and then placed in a water bath or steam environment. I was given a Sous-Vide cooker for Christmas last year. I opened the package with the thank you smile of ‘what-the-hell-is-this.’ The person who bought...Read More

By: Joel Cochran Have you ever wondered why people who do Welded can’t stop talking about Welded? If you participate in the constantly varied training program known as Welded then you have no problem engaging in a civil conversation about your “Fran” time while you eat your 12th piece of bacon for the day. If...Read More

By: Derek Wellock Anyone who puts effort into anything gets hurt from time to time. It doesn’t matter if it is routine exercise, sports, or walking down the sidewalk. Injury is almost inevitable, so being able to work through and around injuries is one of the most important things you can do to maintain a...Read More

By: Jacob Wellock Hey you guys, I thought that I would share with you all my favorite stretches of all time and why it is my favorite stretch. The “Seated Straddle” or “Pancake” stretch or Russian torture stretch when your gymnastics coach lays on you when you are a kid until you feel like your...Read More

By: Sharae Townsend This Saturday is the Annual New Kids in the Box competition. This competition is a great start to see if being a competitor is the future for you or not. I personally have competed in this competition on a team and an individual. I had a great time. It’s a great venue,...Read More

By: Leo Fontana A lot of the time we just go through the motions of our life not really knowing why we do the things we do. It can become habitual and the habit can become boring, we tend to overlook the reasons we do these things. In fitness, it can be the same way....Read More

By: Joaquin Ramirez As most of you know our Test/Retest Program was implemented to measure not only every member’s progress and fitness but also to give us an idea of how effective our programming at Double Edge actually is. So far this program has been a huge success! First I would like to say that...Read More