GROUP CLASS WORKOUT Warm Up: Welded: 3 Rounds: 10 calorie machine 5 deadlifts 5 hang power cleans 5 front squats Welded Lean: 3 Rounds: 10 calorie machine 30 second plank 10 kettlebell thrusters MetCon: Welded: 6 Rounds (every 5 minutes) 3 squat cleans @75-80% of 1 rep max 15 pull ups 200 meter run Welded...Read More

By: Arthur Anderson Sous-vide (/suːˈviːd/; French for “under vacuum”) is a method of cooking in which food is vacuum-sealed in a plastic pouch and then placed in a water bath or steam environment. I was given a Sous-Vide cooker for Christmas last year. I opened the package with the thank you smile of ‘what-the-hell-is-this.’ The person who bought...Read More