GROUP CLASS WORKOUT Warm Up: 90 second PVC front rack stretch 3 Rounds: 5 hang power cleans 5 strict press 10 Russian kettlebell swings Strength: Clean and Jerk (every 1:20) Strength: 8×2 @75-80% Technique: moderate weight adv.: squat clean and jerk MetCon: Welded: 10 Rounds 12 wall balls (20#/14#) 12 calorie bike *22 minute time cap...Read More

By: Kris Thompson Ben Bergeron is the Coach of the  2016 and (now) 2017 Fittest Man in the World, Mat Fraser, as well as the 2015 and 2016 Fittest Woman in the World, Katrin Davidsdottir. I’m bringing him up because he’s got some really great insight on things both Welded related as well as things...Read More