By: Arthur Anderson I can’t tell you how many times I have heard that over the last year. It’s awesome that we are beginning to be more mindful of what we put in our bodies. I started my eating Paleo journey about 6 years ago. I have had my starts and stops with it and...Read More
By: Joel Cochran It’s that time of the year where we look to turn a new leaf, change an old habit or just simply be a better version of ourselves. Chances are that you already have a New Year’s resolution in mind and you’re ready to hit the ground with the wheels running! But here...Read More
By: Derek Wellock What is GSD? It is a productivity acronym which stands for “Get Stuff Done.” I’m not sure where I read about it, but it has stuck with me for a while. Since the passing of my Grandfather I’ve been taking a serious look at time management, time is the single most valuable...Read More
By: Jacob Wellock This may go without saying, but what is the most valuable thing in your life? It is my firm opinion that the most crucial thing in your life is time. Time is something that we continue to spend every day and every hour. It doesn’t favor anything or anyone and it no...Read More
By: Leo Fontana So often in our society we hear the words coming out of someone’s mouth, “I’m on a diet, I can’t eat this.” The word “diet” should never scare you, being on a diet is something we have been doing since we were born, diets are what we are eating at that moment....Read More
By: Joaquin Ramirez As you may have heard we are doing a Nutrition Challenge starting January 15th 2018. I wanted to get some information out that way you could decide if this was something of interest to you. The price to participate is $100 per team (no refunds) with a limit of 50 teams. The...Read More
By: Kris Thompson Christmas is right around the corner and sometimes finding the right gift for your favorite Weldedter(s) can become quite a chore! So I’ve compiled a gift guide with some of my favorite products and where to find them so you can buy the Weldedter in your life a gift that they’ll both...Read More
By: Alvie Hafen The holidays are here! It’s a time for joy, family, and being grateful. Right? Isn’t that what the holidays are about? But is seems every year more and more the holidays are about sales, money, and finding the best presents. Black Friday has become insane in America. It has became so big...Read More
By: Trent Soares As a coach when I hear handstand walk, I think of shoulder stability. In our introduction session for all new members we cover the safety precautions of bracing sequence and torque. In basic physics: torque is the twisting force that tends to cause rotation to create stability. Which is why as a...Read More
