GROUP CLASS WORKOUT Warm Up: Trainer Choice MetCon: Welded & Welded Lean: “12 Days of Christmas” 1 deadlift 2 hang cleans 3 shoulder to overhead 4 squat cleans (95#/65#) 5 goblet squats (70#/53#) 6 burpees 7 thrusters (95#/65#) 8 kettlebell swings 9 wall balls 10 calorie ski 11 chest to bar pull ups or muscle...Read More

By: Jacob Wellock This may go without saying, but what is the most valuable thing in your life? It is my firm opinion that the most crucial thing in your life is time. Time is something that we continue to spend every day and every hour. It doesn’t favor anything or anyone and it no...Read More