GROUP CLASS WORKOUT Warm Up: 3 Rounds 20 banded good mornings 10 kettle bell high pulls 10 jump squats Strength: Power Cleans (every 1:15) Strength: 4×1 @90% 6×1 @80% Technique: 10×3 (moderate weight) MetCon: Welded: 3 Rounds 15 shoulder to overhead (115#/75#) 50 calorie row adv.: 155#/105# *18 minute time cap Welded Lean: 10 Rounds...Read More

By: Kris Thompson Christmas is right around the corner and sometimes finding the right gift for your favorite Weldedter(s) can become quite a chore! So I’ve compiled a gift guide with some of my favorite products and where to find them so you can buy the Weldedter in your life a gift that they’ll both...Read More