GROUP CLASS WORKOUT Warm Up: front rack mobilization 2 Rounds 20 banded good mornings 10 push ups 10 single arm dumbbell push press Strength: Clean and Jerk (every 1:30) 6×2 (drop and reset) adv.: squat clean and jerk MetCon: Welded: 2 Rounds 10-20-30 dumbbell snatch (50#/35#) 90-60-30 double under *2 minute rest in between rounds scaled:...Read More

By: Joaquin Ramirez As you may have heard we are doing a Nutrition Challenge starting January 15th 2018. I wanted to get some information out that way you could decide if this was something of interest to you. The price to participate is $100 per team (no refunds) with a limit of 50 teams. The...Read More