Clean and Jerk (12/13/17)

12
Dec

Clean and Jerk (12/13/17)

GROUP CLASS WORKOUT

Warm Up:
front rack mobilization
2 Rounds
20 banded good mornings
10 push ups
10 single arm dumbbell push press

StrengthClean and Jerk (every 1:30)
6×2 (drop and reset)
adv.: squat clean and jerk

MetCon:
Welded:
2 Rounds
10-20-30
dumbbell snatch (50#/35#)
90-60-30
double under
*2 minute rest in between rounds
scaled: singles + 4 burpees
adv.
: 60#/45#
*15 minute time cap

Welded Lean:
2 Rounds
40 push ups
40 kettlebell swings (35#/26#)
20 pull ups
20 oblique V-ups (each side)
*18 minute time cap